a modern mamas guide to nourishing during
pregnancy
& postpartum
The Glow and Grow Guide is your complete, first to fourth trimester specific resource to take control of your symptoms, boost energy and help you feel your best!
Let’s get personal, mama
Does any of this sound familiar?
Nausea is taking over your life, it's hard to get through the day and eating is a challenge
Carbs are the only food you want, but you're worried about missing out on essential nutrients for your baby
Constant fatigue is keeping you from enjoying daily life with your family and friends
Headaches, heartburn, indigestion and other uncomfortable symptoms are making you feel like you don't enjoy pregnancy
Coming up with meal ideas every single day is becoming a task you dread, and you have minimal time to cook
Are you getting excited yet?
Introducing
GLOW & GROW
In this guide, I spill the tea on the exact nutrition and lifestyle strategies I use to take control of my pregnancy symptoms, to feel my best without being a slave to the kitchen!
Let’s take a look at what’s inside
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What's inside
Easy Meal Plans:
No fuss recipes, just wholesome, delicious comforting meals that you can make in a breeze.
Nutrient-Dense Recipes:
Packed with essential vitamins and minerals for both mom and baby’s optimal health, from protein and iron to omega-3s and calcium.
Symptom-Specific Solutions:
Each recipe is designed with your comfort in mind—whether you're battling nausea, heartburn, or fatigue, there's a meal that can help.
Meal Prep Guide:
Save time and reduce stress with meal prep strategies that will make feeding yourself postpartum a breeze.
01
pregnancy nutrition
+ Core principles of prenatal nourishment
+ Top foods and nutrients for all trimesters
+ 7 day meal plans for each trimester, and a build your own meal plan template
+ Holistic list of foods and ingredients to avoid
+ Natural ways to minimize pregnancy symptoms
02
postpartum nutrition
+ Core principles of postpartum nourishment
+ Labor preparation tips
+ What to eat for recovery after birth
+ Nourishment for breastmilk production
03
recipes
20 printable nutrient dense recipes that are simple to make and delicious. Easily send to friends and family to get help with your postpartum meals.
04
extras
+ List of recommended vitamins and supplements
+ Postpartum meal prep tips and printable list to keep track of freezer meals
+ “To my village” printable resource for postpartum meals from friends and family
how can i support you?
You can take control of your symptoms:
Nausea and Morning Sickness: get first-trimester recipes that are packed with comfort and hydrating foods to soothe nausea and keep you feeling light, while also being packed with protein to stabilize blood sugar and help you feel better.
Fatigue: Feel exhausted by mid-day? Get iron- and protein-rich meals will keep your energy levels steady throughout the day.
Heartburn and Digestive Issues: I've included fiber-rich foods and heartburn-friendly ingredients to support digestion and reduce discomfort.
Postpartum Recovery: Heal faster with nutrient-dense recipes that support tissue repair, lactation, replenish the gut microbiome, and are easy to digest.
Don’t let pregnancy symptoms steal your joy. Get the nutrition guide that helps you stay nourished, energized, and prepared for motherhood—without the overwhelm.
These are the things I wish I was told in my first pregnancy, and even in my second postpartum.
Ease pregnancy symptoms naturally
Be mindful of ingredients/foods to avoid
Make your own electrolyte drink at home
Prepare your meals for postpartum
Balance blood sugar to feel better
Create a pantry of healthy staples
WHAT ARE YOU WAITING FOR?
let's get nourished.