a modern mamas guide to nourishing during
pregnancy
& postpartum
flourish through the trimesters with mindful nourishment for you and baby.
Let’s get personal, mama
You're not alone if you're…
Wondering what the best foods are to support your pregnancy needs..
Looking for natural tips to try and make the most common pregnancy symptoms a little more bearable…
Wanting to know foods that can support your postpartum healing, recovery and breastmilk production…
Ready to prep your freezer with some delicious and easy meals…
But are tired of searching for all the answers by yourself..
Because I felt the same way.
Like you, I felt as though the information related to one of the most important aspects of health outcomes was lacking in my pregnancy and postpartum period. Nutrition has the power to change health outcomes for you and your both both during and after pregnancy. I was left with few answers and figuring it out on my own. During my second pregnancy I had so many “I wish I knew this earlier” moments, and I am here to share them all with you.
Are you getting excited yet?
Introducing my
pregnancy
& postpartum
nourishment
guide
a self paced easy to follow guide that takes you through nourishing from the first to fourth trimester
Let’s take a look at what’s inside
↓
01
pregnancy nutrition
+ Core principles of prenatal nourishment
+ Top foods and nutrients for all trimesters
+ Holistic list of foods and ingredients to avoid
+ Natural ways to minimize pregnancy symptoms
02
postpartum nutrition
+ Core principles of postpartum nourishment
+ Labor preparation tips
+ What to eat for recovery after birth
+ Nourishment for breastmilk production
03
recipes
20 printable nutrient dense recipes that are simple to make and delicious. Easily send to friends and family to get help with your postpartum meals.
04
extras
+ List of recommended vitamins and supplements
+ Postpartum meal prep tips and printable list
+ “To my village” printable resource for postpartum meals from friends and family
let's get real…
It is time we start seeing pregnancy and postpartum for what it really is, the biggest marathon your body will ever endure, and we must fuel it as such. You must prepare for the building phase (pregnancy), marathon (birth), and recovery (postpartum).
These are the things I wish I was told in my first pregnancy, and even in my second postpartum.
Ease pregnancy symptoms naturally
Be mindful of ingredients/foods to avoid
Make your own electrolyte drink at home
Prepare your meals for postpartum
Balance blood sugar to feel better
Create a pantry of healthy staples
Ok, so how can i access these secrets?
The kind of knowledge contained in this guide can run into the thousands if you're opting for 1:1 private nutrition counselling. But my commitment to you is not only to give you education that you actually need—it’s to give it to you at a price that doesn’t break the bank. These guides are also yours to keep, all the information contained can be used for subsequent pregnancies.
$67
Limited time only free bonus
labor
snack
cheatsheet
JUST A LITTLE EXTRA FOR YOU, MAMA
In addition to the 50-page guide spilling all of my nourishment secrets, I’m also including a bonus essential printable labor snack cheatsheet for you to add into your birth plan.
happy mama testimonials from my guides
moeah
“You saved my life with your baby course. Thank you. The phases are so perfect I only have to learn one thing at a time”
kaitlin
“Your toddler feeding guide has answered so many of my questions! As a first time mom, the guide was all the reassurance I needed”
chelsea
“I love your BLW guide. You're amazing, it's an excellent and comprehensive guide and it has made feeding K. feel simpler and I am so grateful”
WHAT ARE YOU WAITING FOR?
let's get nourished.